Who is this for? Anyone with muscle or joint pain in the foot, ankle or lower leg, from heel pain and Achilles problems to forefoot pain, whether your goal is walking the dog without limping or getting back to running.
What are the benefits of exercise + rehab?
- Built around your assessmentExercises chosen for what's causing your pain, not a generic sheet.
- ProgressiveWe start at a level your foot can manage and step them up as you get stronger.
- Back to what you enjoyWe bring you back to your activity gradually and stay with you while you do it.
- Yours to keepYou finish with a routine and the know-how to keep your foot strong, which lowers the chance of the problem coming back.
What happens during exercise + rehab at Foot Focus?
- Settle the painPadding, strapping, Class 4 laser therapy and footwear advice to calm things down so rehab can start.
- Build strength, mobility and flexibilityA progressive programme matched to your assessment results, activity level and goal.
- Return to normal activityA gradual return to your activity. There can be good weeks and bad weeks; what matters is the overall trend.
- Stay strong and prevent re-injuryThe exercises and knowledge to keep your foot strong on your own.
